Blessed Are The Flexible For They Shall Not Be Bent Out Of Shape.

Blessed Are The Flexible For They Shall Not Be Bent Out Of Shape.

Yoga means harness, yoke, unity. In its purest form, it is meditative movement and discipline with the purpose of harnessing prana (energy) to chit (consciousness).The goal of yoga practice is tranquility and spiritual awakening.

Yoga is so good for children. They are already so flexible and limber,but teaching them yoga not only benefits their bodies but helps their focus, attention, concentration. It also builds self-esteem and self-respect. This recent article in Parents.com discusses the hesitance some families have with yoga since they feel it may have Hindu religious undertones and goes on to explain that although yoga originated thousands of years ago in India and is one of the most popular mind-body therapies in the world, it is a universal and secular practice.   http://www.parents.com/fun/sports/exercise/the-benefits-of-yoga-for-kids/

There have been some great studies done in schools too. One was in inner city Brooklyn where 4th and 5th graders reported fewer negative behaviors in response to stress after 2 weeks of yoga practice than those who participated in other after-school activities, after just 2 weeks of yoga!  http://www.ncbi.nlm.nih.gov/pubmed/?term=berger+2009+yoga 

And when yoga was introduced as part of PE class in a US high school, the students reported feeling less stressed and added benefits to their psychosocial wellbeing.  http://www.ncbi.nlm.nih.gov/pubmed/22343481

For the last 20 years I have attended so many wonderful yoga classes. An anecdotal report of one person’s journey with yoga is great to hear about but is there really evidence to back this up as a mind-body therapy? In fact, there is. Research on yoga, particularly in academic settings, is expanding. The National Institute of Health currently lists over 40 research trials in the United States and Canada recruiting for studies including the effects of yoga in patients with hypertension, stroke, irritable bowel syndrome, PTSD, cystic fibrosis, asthma, depression and chronic pain in medical institutions such as MD Anderson, Brigham Young University, National Cancer Institute, Albert Einstein College of Medicine, McGill University, John Hopkins University, Wake Forest University, and University of California-Los Angeles, San Diego and San Francisco.

Most published studies on the clinical effects of yoga have shown significant benefits from 30 to 60 minutes of practice 3 or more times a week for a span of 1- 12 weeks showing that frequency trumps duration of practice. The practice of yoga has been shown to decrease stress via down regulation of the hypothalamic-pituitary-adrenal axis (HPA) and the sympathetic nervous system (fight or flight response). Studies show that yoga decreases stress hormones and inflammation in the body. These changes lead to slower, deeper respiration, decrease in resting heart rate and decreased blood pressure.  http://www.ncbi.nlm.nih.gov/pubmed/?term=ross+2010+yoga

This inspired me to complete Kids Yoga Teacher Training through the Yoyoyoga School in St Louis. I was fortunate to coauthor and publisha review on Yoga in Children included in the AAP’s 2016 Clinical Policy Statement on the use of Mind-Body Therapies in Children and Youth. “Complementary, Holistic, and Integrative Medicine: Yoga. Lawrence Rosen, Anu French and Grace Sullivan. Pediatrics in Review October 2015, 36 (10) 468-474; DOI: https://doi.org/10.1542/pir.36-10-468   

Many of us get defined by the diseases that we are told that we have. I was labeled with fibromyalgia, irritable bowel disease, migraines and so many others. I thought I would have to co-exist with these diseases for the rest of my life. Instead I have slowly but surely let go of many physical and mental blocks. I am no yoga champion, in fact I find it very challenging at times but I know that it is about more than just knowing how to hold a pretzel pose. Becoming more flexible and adaptable in my attitude, thoughts and choices has translated into more flexible joints, a flexible gut and a flexible mind.