resources for wellness
my blog
Ten years ago, I was professionally and personally burned out. I was disinterested in the revolving door of primary care pediatrics and exhausted from the merry-go-round of home and work.
I had lived most of my adult life with chronic pain and chronic fatigue syndrome. One day, while clearing out my spam folder, I noticed an email about a fellowship on Integrative Medicine and was intrigued enough to take a leap of faith. I completed the training and board certification in this new specialty, a healing-oriented medicine that looked at the whole person, teaching appropriate use of both conventional and complementary remedies. I learned about self-care and began to find ways to nourish myself and my family.
I started to blog on topics that have helped me find my way towards balance and I hope to continue sharing my words and my experiences.
