Probiotic Foods for Picky Eaters by Naomi Huzovicova

New studies seem to pop up constantly demonstrating yet another way in which probiotics are vital to our health, from gut health to mental issues to the immune system. While supplements contain targeted types of bacteria, they can also be pricey.Many probiotics are also transient, meaning that they travel through the system and supplements need to be taken for a long time. The best (and cheapest) way to get all those beneficial bugs is to include foods with probiotics with our daily meals.Foods with probiotics are called fermented or cultured foods – foods that have been proliferated with bacteria that preserve and enhance the ingredients, even increasing vitamin content. Keep in mind, however, that not all fermented foods are necessarily probiotic (like alcoholic fermentation).Fermented foods have been eaten for eons, as it was one of the few ways of preserving food through the seasons. As delicious as they are, however, most people aren’t used to the distinctive sour taste that many probiotic containing foods have.Kids especially can balk at eating classics like sauerkraut and kimchi. So what is a parent to do?

12 ways to get picky eaters to love probiotic foods

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