Click here to listen to this podcast TODAY !

Excited to bring you a conversation I had with Dr Andrew Wong MD on his Capital Integrative Health podcast about ACEs, also known as adverse childhood experiences, how they affect our health and how we can become resilient in the face of these challenges.

Timestamps:

0:00 - Introduction

3:43 - How Dr. French became an integrative doctor

7:04 - Content warning

8:40 - Short meditation

11:36 - What are ACEs?

12:37 - 10 categories of ACEs

15:20 - How ACEs impact the brain

17:48 - Intergenerational trauma

19:29 - Is it possible to overcome ACEs?

27:20 - How important is sleep?

29:17 - Nutrition and ACEs

36:58 - Movement is important

44:42 - How does art help ACEs?

47.00 - Shout out for Integrate

50:05 - What is one thing that has most helped Dr. French’s health?

52:03 - How to learn more about Dr. French

Integrate is a national integrated grass roots organization and trauma-informed community network that is dedicated to building street level resiliency and healing across America. I serve on the core committee with a focus on providing research-based trauma-informed healing. I join Dr Andrew Wong MD at Capital Integrative Health to discuss tools to build intergenerational resilience.