I joined Julie Johnson, M.Ed, E-RYT 200/500 Dr. Gladys Smith PhD and Dr. Candice Cox, LCSW for an empowering event, where we explored how integrating yoga ethics and trauma-informed mindset can truly transform our lives.

Click here to learn more about my research in yoga as a therapeutic tool.

We discussed the powerful connection between yoga, ethics, and mental health, and how these practices can positively impact how we make decisions in our work and lives.

At Integrate we hope to create a future where individuals and communities thrive, supported by the transformative power of yoga ethics, mental wellness, and suicide prevention.